Upper Body Power

Posted on by

This is yesterday’s workout, but was too busy to post, so here it is now. I didn’t get to do my usual Lower Power day today because I had an interview, so please keep your fingers crossed for me 🙂

My bench press felt quite weak yesterday (struggled on 3rd rep of 275 lbs), so I didn’t attempt my single rep. I think my lack of sleep is slowly catching up to me.

Also, I have started my reverse diet. I will write a separate entry regarding this in the near future 🙂

Upper Body Power
Bench Press:

  • Warm-up: 45lbsx15, 135×5, 165×5
  • Set 1: 205×3
  • Set 2: 235×3
  • Set 3: 275×3

Dips:

  • Set 1: Body weight x20
  • Set 2: Body weight x20

Push Press:

  • Warm-up: 135lbs×5
  • Set 1: 155×5
  • Set 2: 175×5
  • Set 3: 185×5

Bent Over Barbell Rows (Underhand):

  • Warm-up: 135lbsx10
  • Set 1: 225×5
  • Set 2: 275×5
  • Set 3: 295×5

Weighted Chin-ups:

  • Set 1: 95lbs×6
  • Set 2: 95×6
  • Set 3: 95×6

Barbell Curls:

  • Set 1: 95lbsx8
  • Set 2: 95×8
  • Set 3: 95×8

V-bar Pushdown:

  • Set 1: 213lbsx12
  • Set 2: 213×12
  • Set 3: 213×12

Leave a comment